The Mindful Kitchen

About

The Mindful Kitchen is a Manchester-based wellness food service and nutrition coaching business run by Bex Shindler, a qualified Ayurveda Nutrition & Lifestyle Consultant.

The business offers mindful eating coaching, nutritional consultation, and bespoke dietary programmes based on plant-based ingredients and Ayurvedic principles.

Services include mindful kitchen workshops, wellness meal planning, corporate wellness events, and catering for yoga and wellbeing retreats. The Mindful Kitchen emphasises seasonal eating, scratch cooking, and plant-based nutrition to support client wellbeing and vitality.

Services

• mindful eating coaching
• nutritional consultation
• wellness meal planning
• mindful kitchen workshops
• bespoke dietary programmes
• corporate wellness events

Common questions

Where is The Mindful Kitchen based?

The Mindful Kitchen is based at Manchester, Greater Manchester.

What does The Mindful Kitchen do?

The Mindful Kitchen is a Manchester nutrition coaching and food service business offering mindful eating guidance, Ayurveda-informed meal planning, workshops, and retreat catering, with a focus on plant-based, seasonal cuisine.

What sector does The Mindful Kitchen work in?

The Mindful Kitchen works in the Food & Beverages sector.

What services does The Mindful Kitchen offer?

The Mindful Kitchen offers mindful eating coaching, nutritional consultation, wellness meal planning, mindful kitchen workshops, bespoke dietary programmes among other services.

How can I contact The Mindful Kitchen?

You can contact The Mindful Kitchen by email at bex@the-mindful-kitchen.co.uk or through its website at https://the-mindful-kitchen.co.uk.